Sleep.
Watch this video to learn how to breathe to prepare your body for sleep, even if you are not tired!
Immunity building.
Todd’s tips on how to improve and build your immune system through lifestyle actions, supplements, and breath work.
Stress.
Watch this quick video to learn how to breathe to counter stress. Use this throughout the day to stay ahead of stress as well.
Cold Therapy.
The most in depth and educational video available on cold therapy.