Sun Piper Wellness
Wellness is your human right.
Sun Piper Wellness offers Kambo medicine therapy, yoga/fitness classes, and wellness education to improve your well-being, empower your spirit and expand your health horizons.
Learn more about our story.
Together we explore, experience, and share all that we learn for the goal of healing and happiness. We are students first and teachers second. While we are passionate about teaching, we are continually researching and experimenting with what does and doesn't work. We encourage you to do the same! Ask questions, be curious, advocate for your health, and most importantly, have a receptive mind.
Practice with Luzia
Classes
Luzia offers online and public classes at Sonoma Like it Hot in Sonoma, CA.
What are the classes like?
Vinyasa Yoga classes are moderately paced with attention on linking breath to movements. Prepare to sweat and feel amazing afterwards.
Inferno Hot Pilates is a fun and challenging, full body, low impact workout using Pilates principles and High Intensity Interval Training (HIIT). It combines cardio and muscle toning. The High Intensity Interval Training (HIIT) keeps your heart rate up, helping burn fat and calories, and increase fitness levels without the pounding of a high impact workout. Designed for all fitness levels.
Yin Yoga classes are designed with gentle floor based sequences that support you to fully relax the muscles, slow down the brain, and shift emotional patterns.
Private yoga events and instruction
Hire Luzia to teach at your next event or create a custom yoga retreat to fit your needs.